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ecision to recover! I don't think milk is necessary, as long as you
cheap Michael Kors Jet Set Logo Large Coffee Totes make sure you're getting some calcium from other sources. Here cheap Michael Kors Jet Set Checkerboard Saffiano Travel Medium Tan Totes are some ideas of some relatively inexpensive high cal foods:
Peanut butter! I know it's been said already, but it's a really healthy staple (whether or not you're gaining weight). You can usually buy it for pretty cheap at stores like Sav A Lot.
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Good question, but I honestly dont understand your comment about not being able to
cheap Michael Kors Saffiano Leather Large White Totes get "the right kinds of foods" to gain. More calories than you burn=weight gain. Therefore, in theory, you could gain on ANY food. The idea of the cheap standby "beans and rice diet" actually holds some validity. if you buy dried beans (MAAAAANY varieties out there) and rice, and cook large quantaties at a time, you can eat for practically FREE. also, beans and rice are a "complete protein" meal and provide you with lots of vitmains, minerals, fiber, proetin and carbs everything you need!!
now, i know you cant live ONLY on beans and rice. the above ideas are good here are a couple of my own:
EGGS the cheap Michael Kors Logo-Print Medium Black Totes CHEAPEST whole protein source available. a little more than a dollar for a dozen.
fruit and veg. at outlet stores
an
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